by melarvie | Nov 9, 2019 | Tools
NECK CHEST WAIST HIPS These measurements are important because as you metabolize fat and add lean body mass your weight may not change as much as you might think as your true body emerges from the state of obesity. This will be reflected in your clothes becoming...
by melarvie | Nov 9, 2019 | Tools
Your Basal Metabolic Rate (BMR) is the amount of energy (Calories) required for you baseline, sedentary needs. The more active you are, the more you need to maintain current rate. The calculator to the right will account for that, but you must be honest with your...
by melarvie | Nov 9, 2019 | Tools
Regardless of which diet strategy you follow, plant-based/high-carb/low-fat; or ketogenic/low-carb/higher fat; or one of the diets in the middle, I think it is a good idea to count calories for as long as it takes for you to recognize what one portion looks like. You...
by melarvie | Nov 8, 2019 | General
The dragon is whatever you fear, or at least what you are battling with. In this case, the dragon is Obesity, but it could be anything. Although the primary focus is on obesity and weight loss, the strategies employed in this program do translate to other dragons,...
by melarvie | Nov 8, 2019 | General
This is my first post on the website I am slowly building. My book is nearly done although I haven’t arrived at a title yet. My latest working title is: The Last Diet Book You’ll Ever Read: beating the dragon of obesity with your mind. I am glad it almost...
