Weight Plateau: The why, what and how.

Weight Plateau: The why, what and how.

You never lose weight in a straight line down. There will be good days and bad days, good weeks and bad weeks and typically the most dramatic change is earlier on for the simple reason that your body is not used to the changes forced upon it and, of course, there is...
Ready or Not…

Ready or Not…

Well. I’ve been chiseling away these past months, adding content to the website. At first, I thought I’d just need my three videos (Truth, Reality, Belief), the contact page, FB support group, and the TOOLs page for the folks to get started, but by the...
COVID-19 and Obesity

COVID-19 and Obesity

What you can do to protect yourself from Covid-19 in order of importance: Stay at home.Practice social distancing of greater than six feet.Wash your hand every time after you touch something, or at least before you touch your face.Wear a mask when outside where others...
Why Diets Don’t Work

Why Diets Don’t Work

Why diets don’t work: a brief description of Adaptive Thermogenesis from the perspective of your DNA. Your DNA doesn’t like most diets because most diets imply a significant sustained caloric deficit and the DNA interprets that as a threat against the organism...

Book Availability

The book has been available for pre-order since the end of January; however, being a novice publisher, I had inadvertently enabled the book for distribution before I had a chance to review a hard copy. I received my review copy on Jan. 29th, two days before the...