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The FAT Thief: Take Back Your Life

“I’m here to help.”

Weight Plateau: The why, what and how.

Weight Plateau: The why, what and how.

You never lose weight in a straight line down. There will be good days and bad days, good weeks and bad weeks and typically the most dramatic change is earlier on for the simple reason that your body is not used to the changes...

COVID-19 and Obesity

COVID-19 and Obesity

What you can do to protect yourself from Covid-19 in order of importance: Stay at home.Practice social distancing of greater than six feet.Wash your hand every time after you touch something, or at least before you touch your face.Wear a mask when outside where others...

Why Diets Don’t Work

Why Diets Don’t Work

Why diets don't work: a brief description of Adaptive Thermogenesis from the perspective of your DNA. Your DNA doesn’t like most diets because most diets imply a significant sustained caloric deficit and the DNA interprets that...

Publication set for 15 January

Publication set for 15 January

I have learned much. I have learned that there are a boatload of different types of pdf files with esoteric standards involving sequences of mostly capital letters mixed with slashes dashes and numbers that may as well be in Aramaic, and only one of those pdf files...

My Field of Dreams

My Field of Dreams

After an excessive amount of mental perseveration, solicitation of opinion and general gnashing of teeth and frustration, I finally arrived at a title and graphic for the cover. As luck would have it, even the domain was available, FatThief.com, so was FatTheif.com,...

What is the Dragon?

What is the Dragon?

The dragon is whatever you fear, or at least what you are battling with. In this case, the dragon is Obesity, but it could be anything. Although the primary focus is on obesity and weight loss, the strategies employed in this program do translate to other dragons,...

Welcome to Beating the Dragon

This is my first post on the website I am slowly building. My book is nearly done although I haven't arrived at a title yet. My latest working title is: The Last Diet Book You'll Ever Read: beating the dragon of obesity with your mind. I am glad it almost be done;...

October 2021
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