Weight Plateau: The why, what and how.

Weight Plateau: The why, what and how.

You never lose weight in a straight line down. There will be good days and bad days, good weeks and bad weeks and typically the most dramatic change is earlier on for the simple reason that your body is not used to the changes forced upon it and, of course, there is...
Why Diets Don’t Work

Why Diets Don’t Work

Why diets don’t work: a brief description of Adaptive Thermogenesis from the perspective of your DNA. Your DNA doesn’t like most diets because most diets imply a significant sustained caloric deficit and the DNA interprets that as a threat against the organism...