by melarvie | Nov 10, 2019 | Resistance Training
A relatively inexpensive option for the basement and convenience would be an adjustable dumbbell set like this or this. You have the option of starting as light as you need to. It is easy to overlook the legs, the largest muscles in the body, when you use dumbbells...
by melarvie | Nov 10, 2019 | Resistance Training
Yoga may not be intuitively a form of resistance training, except by those practitioners of yoga who know it to be so. My introduction to yoga was a 90 minute workout from the popular P90x Beachbody routine with Tony Horton. I had no idea. It became my favorite...
by melarvie | Nov 10, 2019 | Resistance Training
It is possible to hurt yourself with a kettlebell, but it does take some work. The important thing is to start with an appropriate weight. I would suggest going to a fitness store that sells only exercise equipment because the salesperson will be more knowledgeable ...
by melarvie | Nov 9, 2019 | Tools
FatThief.com is a portal, a gateway; it is designed to take you to a better place relative to your health and diet and life in general. It was built specifically for the overweight and obese. The entire focus is an effort to get you to change your thoughts because if...
by melarvie | Nov 9, 2019 | Tools
The BMI is a poor measure for your ideal weight due to differences in body types; however, it is a great tool to establish a start point, and then to track your progress. A BMI that is greater than 30 is considered OBESE. The only case where this would not be...
