by melarvie | Nov 10, 2019 | Resistance Training
It is possible to hurt yourself with a kettlebell, but it does take some work. The important thing is to start with an appropriate weight. I would suggest going to a fitness store that sells only exercise equipment because the salesperson will be more knowledgeable ...
by melarvie | Nov 9, 2019 | Tools
FatThief.com is a portal, a gateway; it is designed to take you to a better place relative to your health and diet and life in general. It was built specifically for the overweight and obese. The entire focus is an effort to get you to change your thoughts because if...
by melarvie | Nov 9, 2019 | Tools
The BMI is a poor measure for your ideal weight due to differences in body types; however, it is a great tool to establish a start point, and then to track your progress. A BMI that is greater than 30 is considered OBESE. The only case where this would not be...
by melarvie | Nov 9, 2019 | Tools
NECK CHEST WAIST HIPS These measurements are important because as you metabolize fat and add lean body mass your weight may not change as much as you might think as your true body emerges from the state of obesity. This will be reflected in your clothes becoming...
by melarvie | Nov 9, 2019 | Tools
Your Basal Metabolic Rate (BMR) is the amount of energy (Calories) required for you baseline, sedentary needs. The more active you are, the more you need to maintain current rate. The calculator to the right will account for that, but you must be honest with your...
